Comments on: Menu Plan Monday ~ I’m Getting Fat Edition

By: suzanne

suzanne — Wed, 10 Mar 2010 14:59:50 +0000

Whenever I notice my weight creeping up, I try to up the amount of produce I eat. For me focusing on things I should be eating (whole grains, fruits, veggies, etc.) is easier than focusing on what I should not be eating. Somehow in that mix, I tend to eat less sugary carby foods because I'm filling up on other things.

A great dinner example of this is grilled chicken with mango salsa, black beans, brown rice, and sauteed bell peppers and onions. With all those fun things and fresh flavors, you don't miss the chips or tortillas (okay, you might miss them a little!)

Can't wait to hear how you do! We're cheering for you!!!

By: Amanda

Amanda — Tue, 09 Mar 2010 18:01:50 +0000

I'm right there with you and totally agree on not rewarding yourself with new (bigger) clothing. Just wanted you to know you're not alone.

By: Serg

Serg — Tue, 09 Mar 2010 10:09:01 +0000

www.dentistsurgery.com Looking up for the information for a paper on teeth diseases I came across dentistsurgery.com site. The information presented there is indispensable: 5 main teeth diseases described in each detail with pictures and advice how to prevent them! My paper was the best one in my group!

By: Debbie

Debbie — Tue, 09 Mar 2010 03:26:48 +0000

Hmmm. Snow. Sleet. Dreary days. That makes for poundage. With warmer weather approaching, I have no excuses. Thanks for the reminder:) Come join me for Crock Pot Wednesday whenever you can.

By: bloominglater

bloominglater — Mon, 08 Mar 2010 19:29:38 +0000

You're not the only one with this same problem, so be encouraged. I have been struggling with the same thing, except I've been really asking myself why I cannot be more consistent in general. I'm going to think about taking this challenge on – losing 15 pounds in 12 weeks, which will bring me to a healthier 185 lbs. Definitely not my goal weight, but better than where I am now. Thank you for this post. It motivated me today!