Let’s start with getting in shape.
I’m a gym rat. Simply being in the presence of people with the same goals motivates me to push myself more than I ever would if I worked out at home.
But that’s just me.
You don’t need a gym membership to use the resources I’m about to share. I’ve achieved amazing results from the workout programs provided by these two websites.
The great thing about these workouts is they don’t require a gymnasium sized area of open space to complete.
BodyRock.TV - This website is run by Zuzana and Freddy – a cute, young married couple that shoots exercise videos all over the world. Zuzana is the star and is in phenomenal shape.
If you get bored easily like I do, then BodyRock.TV is definitely for you. New workouts are posted several times a week.
I’m drawn to BodyRock.TV not only for the workouts, but because I’m truly inspired by Zuzana and Freddy’s ability to support their nomadic lifestyle doing what they love while changing the lives of their viewers.
Adrenaline Xtreme Fitness - Danielle Chevalier’s day job consists of offering one-on-one personal training services and small group sessions, i.e., boot camps, in Windsor, Ontario. Thank God for the internet. From almost anywhere in the world, you can benefit from Danielle’s expertise by trying some of the workouts she regularly posts on her blog.
We all know there are two components to getting in shape: diet and exercise. I don’t meticulously count calories, but I try to remain cognizant of what I’m putting in my mouth by writing down the foods I eat. Try FitDay or SparkPeople for help tracking not only your diet, but the amount of physical activity you engage in on your fitness journey.
Are there any free or inexpensive resources you use to help you either get or stay in shape?